i. Mendapat pengetahuan dan mengeta

i. Mendapat pengetahuan dan mengetahui tahap stress dalam diri merekaii. Mengetahui teknik yang boleh digunakan bagi mengurangkan stressiii. Mengaplikasikan kaedah pengurusan stress dalam kehidupan seharian

結果 (英文) 1:

i. Obtained knowledge and know the level of stress in themselves
ii. Knowing the techniques that can be used to reduce stress
iii. Applying the method of stress management in everyday life

結果 (英文) 2:

I. Gain knowledge and know the stress level in themselves
II. Knowing which techniques can be used to reduce stress
III. Apply stress management methods in everyday life